health fitness boxing club

Description : Here is a sample diet for gym goers: 1st meal Tea/Coffee: 4-6 egg whites scrambled with 1 cup oat meal, 1 apple 2nd meal: Protein shake (whey is best as directed) 3rd meal: 1 cup rice/potatoes/pasta with fish/chicken/lean beef with 1/2 cup steamed vegetables and 1 apple 4th meal: Whole-wheat sandwich with chicken or lean meat 5th meal: Steamed fish/chicken/broccoli or corn 6th meal: IF YOU ARE ABLE TO - try 4 egg whites facebook.com/fitnesscity.in